Certified Nutrition & Fitness Coach
I had quite the weight loss transformation myself, losing 110+ pounds through my journey! I grew up always being the chubby girl, always known as "the girl with the pretty face". I was quite the yo-yo dieter & have tried every diet in the book. I would lose some at multiple stages of my life, but always ended up regaining it back plus some...
MY "AHA, ENOUGH IS ENOUGH" MOMENT
It wasn't until I saw THIS picture at my grandma's funeral that I thought "Wow!! Do I really look like that?" I was always the one hiding in the pictures behind everyone else or cropping myself out. I couldn't avoid this picture and it truly showed me how far I let myself go.
I REALIZED EXERCISE ALONE WOULD NOT GET ME PERMANENT WEIGHT LOSS & THE RESULTS I WAS LOOKING FOR
I always tried to out-exercise my bad diet. I never wanted to change my shitty way of eating, but that obviously wasn't working for me!, I finally decided that enough was enough, & finally decided to take the plunge and make a major change and finally decided to focus on changing my nutrition.
NUTRITION PAIRED WITH MOVING MY BODY MORE WAS THE KEY TO MY WEIGHT LOSS SUCCESS & MAINTAINING IT!
Nutrition combined with moving my body more was the key to my weight loss success! I also did all this while still enjoying the fun things in life! You DO NOT have to give up everything and make your life miserable to lose/maintain weight loss!
WHY I BECAME A CERTIFIED NUTRITION & FITNESS COACH.
By having my own weight loss transformation success story, I was ready to help others have the same success that I have! That's why I am here, to help you learn & incorporate these habits while still being able to enjoy life. Most people think they have to give up all the fun things in life & also eat 1200 calories for the rest of their lives, & that is simply not true and what I teach in my program!
WHAT MAKES MY PROGRAM SO SPECIAL?
I want to help everyone feel the exact same way I felt after losing all of my weight; Confident, Strong, Happy! The feeling you get when you can wear that 2-piece swimsuit, when you FIT in all of the clothes AND feel good in them! Not be hiding behind everyone in photos!
You can do this ALL while still being able to eat the foods you love, still being able to enjoy the weekends, & not have to miss out on the fun things in life.
